Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Common serving sizes
Calories
238
Fat
2.63 g
Carbs
0 g
Protein
50.18 g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.541g
Cholesterol
95mg
32%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.18g
Vitamin D
-
Calcium
42mg
4%
Iron
2.30mg
13%
Potassium
960mg
27%
Vitamin A
333IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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