Atlantic Pollock (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
178
Fat
1.9 g
Carbs
0 g
Protein
37.63 g
There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.216g
Cholesterol
137mg
46%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.63g
Vitamin D
-
Calcium
116mg
9%
Iron
0.89mg
5%
Potassium
689mg
15%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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