There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.257g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.85g
Vitamin D
-
Calcium
44mg
3%
Iron
0.31mg
2%
Potassium
229mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.