Search for food
Try FatSecret Mini
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
1 tsp cumin
1 tsp paprika
1 tsp salt
1 tsp olive oil
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes
2 fillets fish
Pre-heat the oven to 350 °F (180 °C).
Mix salt, cumin and paprika together.
Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
Sprinkle the spices over the fish.
Slice the tomatoes thinly and lay them over the top of the fish.
Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
Unwrap the fish and serve.
in 1 serving of Baked Spicy Fish.
, 18% carbs, 55% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Fish Main Dish Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.