Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
||Pre-heat the oven to 350 °F (180 °C).
||Mix salt, cumin and paprika together.
||Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
||Sprinkle the spices over the fish.
||Slice the tomatoes thinly and lay them over the top of the fish.
||Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
||Unwrap the fish and serve.
There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie split: 28% fat, 18% carbs, 55% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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