Fish Main Dish Recipes

Featured

	Crunchy Oven Fried Tilapia This fish tastes so close to being fried without all the fat and calories.
	Seaside Fish Fingers Baked low fat fish sticks.
	Balsamic Salmon Quick and easy salmon with lots of flavor.
	Parmesan Crusted Tilapia An appetizing tilapia dish that's easy to prepare and enjoy.
	Baked Salmon Dijon A great tasting salmon dish that will make this recipe a family favorite.

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Almost Sushi Salmon Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
Baked Whitefish with Tarragon over Spinach Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
Barramundi with Olives, Tomatoes & Garlic Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
Grilled White Fish with Salsa di Giovanna A most amazing fish recipe. Per serve - Energy: 221kcal \| Carb: 1.83g \| Prot: 20.99g \| Fat: 14.25g
Mesquite Garlic Trout An easy, delicious gourmet tasting dish, using only 4 ingredients. Per serve - Energy: 275kcal \| Carb: 2.32g \| Prot: 46.70g \| Fat: 7.88g
Oven Roasted Salmon with Garlic and Herb A super easy and delicious way to prepare salmon. Per serve - Energy: 149kcal \| Carb: 3.03g \| Prot: 18.44g \| Fat: 7.37g
Pancetta Salmon Kebabs with Parsley Vinaigrette While not low calorie, this yummy salmon dish is sure to impress. Per serve - Energy: 450kcal \| Carb: 0.43g \| Prot: 39.91g \| Fat: 30.99g
Pistachio Encrusted Tilapia Nutty deliciousness. Per serve - Energy: 222kcal \| Carb: 5.90g \| Prot: 29.06g \| Fat: 9.29g
Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Seafood Chowder Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g
Skinny Salmon Burgers Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty. Per serve - Energy: 223kcal \| Carb: 10.94g \| Prot: 25.81g \| Fat: 7.45g
Tilapia with Cherry Salsa Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
Tuna & Lemon Spaghetti Really fast recipe for a light pasta with tuna with a lemon scent. Per serve - Energy: 220kcal \| Carb: 26.19g \| Prot: 21.65g \| Fat: 2.72g
Adobe and Parmesan Crusted Tilapia A mild and flavorful low fat fish dish. Per serve - Energy: 244kcal \| Carb: 1.18g \| Prot: 24.13g \| Fat: 16.35g
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Almost Sushi Salmon Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
Baked Whitefish with Tarragon over Spinach Purist cooking Per serve - Energy: 213kcal \| Carb: 8.25g \| Prot: 25.70g \| Fat: 8.35g
Barramundi with Olives, Tomatoes & Garlic Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
Grilled White Fish with Salsa di Giovanna A most amazing fish recipe. Per serve - Energy: 221kcal \| Carb: 1.83g \| Prot: 20.99g \| Fat: 14.25g
Mesquite Garlic Trout An easy, delicious gourmet tasting dish, using only 4 ingredients. Per serve - Energy: 275kcal \| Carb: 2.32g \| Prot: 46.70g \| Fat: 7.88g
Oven Roasted Salmon with Garlic and Herb A super easy and delicious way to prepare salmon. Per serve - Energy: 149kcal \| Carb: 3.03g \| Prot: 18.44g \| Fat: 7.37g
Pancetta Salmon Kebabs with Parsley Vinaigrette While not low calorie, this yummy salmon dish is sure to impress. Per serve - Energy: 450kcal \| Carb: 0.43g \| Prot: 39.91g \| Fat: 30.99g
Pistachio Encrusted Tilapia Nutty deliciousness. Per serve - Energy: 222kcal \| Carb: 5.90g \| Prot: 29.06g \| Fat: 9.29g
Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Seafood Chowder Fat free half & half helps to keep the calories down. Per serve - Energy: 392kcal \| Carb: 35.89g \| Prot: 32.12g \| Fat: 12.83g
Skinny Salmon Burgers Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty. Per serve - Energy: 223kcal \| Carb: 10.94g \| Prot: 25.81g \| Fat: 7.45g
Tilapia with Cherry Salsa Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
Tuna & Lemon Spaghetti Really fast recipe for a light pasta with tuna with a lemon scent. Per serve - Energy: 220kcal \| Carb: 26.19g \| Prot: 21.65g \| Fat: 2.72g
Adobe and Parmesan Crusted Tilapia A mild and flavorful low fat fish dish. Per serve - Energy: 244kcal \| Carb: 1.18g \| Prot: 24.13g \| Fat: 16.35g
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