Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Servings: 3
Prep Time: 10 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
Nutrition summary
There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie split: 59% fat, 3% carbs, 38% protein.
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