Name: Carrot Tortilla with Tuna Spread
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 tsp Mustard; 2 medium leaves Lettuce; 0.133 serving Organic Greek Whole Milk Yogurt Plain; 1 medium Egg; 81 g Tuna in Oil (Canned); 139 g Carrots; 1/4 cup slices Cucumber (with Peel); 30 g Parmesan Cheese (Shredded)

Ingredients

1/2 tsp mustard

2 medium leaves lettuce

30 g greek whole milk yogurt plain

1 medium egg

81 g tuna in oil (canned)

139 g carrots

1/4 cup slices cucumber (with peel)

30 g parmesan cheese (shredded)

Directions

1.	Grate carrots then mix with egg and parmesan cheese.
2.	Divide into two portions, flatten, and bake in the oven at 428°F for 12-15 minutes.
3.	Mix tuna, sliced cucumber, shredded lettuce, yogurt, and mustard in a bowl.
4.	Spread the tuna mixture over the carrot tortilla then serve.

Nutrition summary

There are 442 calories in 1 serving of Carrot Tortilla with Tuna Spread.

Calorie split: 43% fat, 16% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

442

% Daily Values*

Total Fat

21.01g

27%

Saturated Fat

8.685g

43%

Trans Fat

0g

Polyunsaturated Fat

3.339g

Monounsaturated Fat

6.76g

Cholesterol

228mg

76%

Sodium

998mg

43%

Total Carbohydrate

17.62g

6%

Dietary Fiber

4.3g

15%

Sugars

8.23g

Protein

44.73g

Vitamin D

-

Calcium

465mg

36%

Iron

2.81mg

16%

Potassium

766mg

16%

Vitamin A

1292mcg

144%

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.