Carrot Tortilla with Tuna Spread

Carrot Tortilla with Tuna Spread

Average Rating
3.0 Average fatsecret member ranking
Homemade dish for lunch or dinner.
Servings Prep Time Cook Time
1 15 mins 15 mins

Ingredients

Directions

1. Grate carrots then mix with egg and parmesan cheese.
2. Divide into two portions, flatten, and bake in the oven at 428°F for 12-15 minutes.
3. Mix tuna, sliced cucumber, shredded lettuce, yogurt, and mustard in a bowl.
4. Spread the tuna mixture over the carrot tortilla then serve.

Nutrition summary

There are 442 calories in 1 serving of Carrot Tortilla with Tuna Spread.
Calorie split: 43% fat, 16% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
21.01g
27%
Saturated Fat
8.685g
43%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
6.76g
Cholesterol
228mg
76%
Sodium
998mg
43%
Total Carbohydrate
17.62g
6%
Dietary Fiber
4.3g
15%
Sugars
8.23g
Protein
44.73g
Vitamin D
-
Calcium
465mg
36%
Iron
2.81mg
16%
Potassium
766mg
16%
Vitamin A
1292mcg
144%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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