Lettuce Recipes

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	Hot & Sweet Chicken Salad Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
	Peachy Chicken Salad A healthy and simple salad to make, even for non-cookers.
	Salad Mix An everyday lettuce salad mix.

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BLK (Bacon, Lettuce and Kale) BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
Boca Burger Taco This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
Chopped Greek Salad Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
Egg Drop Noodle Soup II A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
ELT - Egg Lettuce & Tomato Sandwich A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
Vegetable Stir Fry with Noodles A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
Asian Chicken Salad Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
Asian Lettuce Wraps A quick, delicious Asian inspired meal for anytime. Per serve - Energy: 340kcal \| Carb: 5.70g \| Prot: 50.70g \| Fat: 11.44g
Egg Drop Noodle Soup A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
Lettuce Wrappers with Shrimp Just like your favorite restaurant appetizer. Per serve - Energy: 226kcal \| Carb: 7.48g \| Prot: 26.15g \| Fat: 10.04g
Lettuce Wraps with Ground Turkey Breast Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast. Per serve - Energy: 172kcal \| Carb: 6.49g \| Prot: 18.19g \| Fat: 8.02g
Mixed Salad with Roasted Chicken Breast A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
Shrimp & Cheese Salad Healthy low fat shrimp salad. Per serve - Energy: 175kcal \| Carb: 7.18g \| Prot: 11.92g \| Fat: 10.98g
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BLK (Bacon, Lettuce and Kale) BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
Boca Burger Taco This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
Chopped Greek Salad Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
Egg Drop Noodle Soup II A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
ELT - Egg Lettuce & Tomato Sandwich A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
Vegetable Stir Fry with Noodles A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
Asian Chicken Salad Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
Asian Lettuce Wraps A quick, delicious Asian inspired meal for anytime. Per serve - Energy: 340kcal \| Carb: 5.70g \| Prot: 50.70g \| Fat: 11.44g
Egg Drop Noodle Soup A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
Lettuce Wrappers with Shrimp Just like your favorite restaurant appetizer. Per serve - Energy: 226kcal \| Carb: 7.48g \| Prot: 26.15g \| Fat: 10.04g
Lettuce Wraps with Ground Turkey Breast Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast. Per serve - Energy: 172kcal \| Carb: 6.49g \| Prot: 18.19g \| Fat: 8.02g
Mixed Salad with Roasted Chicken Breast A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
Shrimp & Cheese Salad Healthy low fat shrimp salad. Per serve - Energy: 175kcal \| Carb: 7.18g \| Prot: 11.92g \| Fat: 10.98g
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