Low Fat Recipes

Featured

	Overnight Oatmeal Cool summer breakfast, ready when you wake up.
	Butternut Squash, Carrot & Yam Soup Thick and rich satisfying soup.
	Whole Wheat Oatmeal Cookies Amazing oatmeal cookies that are sure to please.
	Blueberry Pancakes Easy to make, delicious, thick and fluffy pancakes.
	Fresh Pea Soup An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

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12" Thin Pizza Dough Crust A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings. Per serve - Energy: 77kcal \| Carb: 13.75g \| Prot: 1.88g \| Fat: 1.69g
Angel Blueberry Cupcakes Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Banana Blast Protein banana smoothie. Per serve - Energy: 199kcal \| Carb: 32.09g \| Prot: 14.61g \| Fat: 2.09g
Banana-Chocolate Breakfast Muffins Vegan, gluten free and low in sugar. Per serve - Energy: 80kcal \| Carb: 15.19g \| Prot: 1.86g \| Fat: 2.25g
Banh Mi Pickled Topping A simple topping for Banh Mi. Per serve - Energy: 43kcal \| Carb: 10.72g \| Prot: 0.28g \| Fat: 0.06g
Banh Mi Sauce Vietnamese barbeque sauce. Per serve - Energy: 39kcal \| Carb: 10.28g \| Prot: 0.48g \| Fat: 0.07g
Beer Bread II Easy no-kneed, no-rise, beer bread. Per serve - Energy: 206kcal \| Carb: 41.70g \| Prot: 4.84g \| Fat: 0.46g
Blueberry Pancakes II Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
Breakfast/Lunch Smoothie A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
Broccoli Arugula Soup Broccoli, arugula, water and spices soup. Per serve - Energy: 34kcal \| Carb: 6.78g \| Prot: 2.25g \| Fat: 0.31g
Cachapas Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
Cantaloupe Granita Only 4 ingredients. Wonderfully refreshing. Per serve - Energy: 131kcal \| Carb: 33.68g \| Prot: 1.38g \| Fat: 0.31g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Noodle Soup II A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
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12" Thin Pizza Dough Crust A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings. Per serve - Energy: 77kcal \| Carb: 13.75g \| Prot: 1.88g \| Fat: 1.69g
Angel Blueberry Cupcakes Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Banana Blast Protein banana smoothie. Per serve - Energy: 199kcal \| Carb: 32.09g \| Prot: 14.61g \| Fat: 2.09g
Banana-Chocolate Breakfast Muffins Vegan, gluten free and low in sugar. Per serve - Energy: 80kcal \| Carb: 15.19g \| Prot: 1.86g \| Fat: 2.25g
Banh Mi Pickled Topping A simple topping for Banh Mi. Per serve - Energy: 43kcal \| Carb: 10.72g \| Prot: 0.28g \| Fat: 0.06g
Banh Mi Sauce Vietnamese barbeque sauce. Per serve - Energy: 39kcal \| Carb: 10.28g \| Prot: 0.48g \| Fat: 0.07g
Beer Bread II Easy no-kneed, no-rise, beer bread. Per serve - Energy: 206kcal \| Carb: 41.70g \| Prot: 4.84g \| Fat: 0.46g
Blueberry Pancakes II Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
Breakfast/Lunch Smoothie A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
Broccoli Arugula Soup Broccoli, arugula, water and spices soup. Per serve - Energy: 34kcal \| Carb: 6.78g \| Prot: 2.25g \| Fat: 0.31g
Cachapas Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
Cantaloupe Granita Only 4 ingredients. Wonderfully refreshing. Per serve - Energy: 131kcal \| Carb: 33.68g \| Prot: 1.38g \| Fat: 0.31g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Noodle Soup II A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
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