Low Fat Recipes

Featured

	Overnight Oatmeal Cool summer breakfast, ready when you wake up.
	Protein Pancakes II A healthy, delicious, low-fat pancake, that is high in protein.
	Turkey, Spinach & Tomato Pita Pizza A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
	Chicken Salsa Soup Chicken breast with salsa and veggies make a highly appetizing soup.
	Mashed Cauliflower Lovely steamed cauliflower mashed with cheese and garlic.

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12" Thin Pizza Dough Crust A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings. Per serve - Energy: 77kcal \| Carb: 13.75g \| Prot: 1.88g \| Fat: 1.69g
Angel Blueberry Cupcakes Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Banana Blast Protein banana smoothie. Per serve - Energy: 199kcal \| Carb: 32.09g \| Prot: 14.61g \| Fat: 2.09g
Banana-Chocolate Breakfast Muffins Vegan, gluten free and low in sugar. Per serve - Energy: 80kcal \| Carb: 15.19g \| Prot: 1.86g \| Fat: 2.25g
Banh Mi Pickled Topping A simple topping for Banh Mi. Per serve - Energy: 43kcal \| Carb: 10.72g \| Prot: 0.28g \| Fat: 0.06g
Banh Mi Sauce Vietnamese barbeque sauce. Per serve - Energy: 39kcal \| Carb: 10.28g \| Prot: 0.48g \| Fat: 0.07g
Beer Bread II Easy no-kneed, no-rise, beer bread. Per serve - Energy: 206kcal \| Carb: 41.70g \| Prot: 4.84g \| Fat: 0.46g
Blueberry Pancakes II Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
Breakfast/Lunch Smoothie A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
Cachapas Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
Cantaloupe Granita Only 4 ingredients. Wonderfully refreshing. Per serve - Energy: 131kcal \| Carb: 33.68g \| Prot: 1.38g \| Fat: 0.31g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Noodle Soup II A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
Chile Verde con Papas Soup All the flavors of chile verde in a soup, made in the slow cooker. Per serve - Energy: 180kcal \| Carb: 25.95g \| Prot: 14.38g \| Fat: 2.58g
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12" Thin Pizza Dough Crust A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings. Per serve - Energy: 77kcal \| Carb: 13.75g \| Prot: 1.88g \| Fat: 1.69g
Angel Blueberry Cupcakes Light, delicious and very satisfying. Per serve - Energy: 80kcal \| Carb: 18.27g \| Prot: 2.08g \| Fat: 0.05g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Banana Blast Protein banana smoothie. Per serve - Energy: 199kcal \| Carb: 32.09g \| Prot: 14.61g \| Fat: 2.09g
Banana-Chocolate Breakfast Muffins Vegan, gluten free and low in sugar. Per serve - Energy: 80kcal \| Carb: 15.19g \| Prot: 1.86g \| Fat: 2.25g
Banh Mi Pickled Topping A simple topping for Banh Mi. Per serve - Energy: 43kcal \| Carb: 10.72g \| Prot: 0.28g \| Fat: 0.06g
Banh Mi Sauce Vietnamese barbeque sauce. Per serve - Energy: 39kcal \| Carb: 10.28g \| Prot: 0.48g \| Fat: 0.07g
Beer Bread II Easy no-kneed, no-rise, beer bread. Per serve - Energy: 206kcal \| Carb: 41.70g \| Prot: 4.84g \| Fat: 0.46g
Blueberry Pancakes II Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
Breakfast/Lunch Smoothie A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
Cachapas Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
Cantaloupe Granita Only 4 ingredients. Wonderfully refreshing. Per serve - Energy: 131kcal \| Carb: 33.68g \| Prot: 1.38g \| Fat: 0.31g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Noodle Soup II A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
Chile Verde con Papas Soup All the flavors of chile verde in a soup, made in the slow cooker. Per serve - Energy: 180kcal \| Carb: 25.95g \| Prot: 14.38g \| Fat: 2.58g
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