Peach Souffle
Average Rating
4.0 Average FatSecret member ranking
A light, practically fat free heavenly dessert.
Servings Prep Time Cook Time
6 30 mins 20 mins
Ingredients
Directions
1. Butter and sugar ramekins.
2. Set aside and pre-heat oven to 350 °F (175 °C).
3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
5. Pour into ramekins and set on a baking sheet or baking stone.
6. Bake for 15-20 minutes until puffed and golden.
7. Dust with powdered sugar and serve immediately.
8. Note: try it with other fruits like strawberries as well.
Nutrition summary
There are 48 calories in 1 serving of Peach Souffle.
Calorie split: 5% fat, 75% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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