Peach, Mango, Banana and Pineapple Smoothie

Average Rating
3.0 Average FatSecret member ranking
It's like a luau in your mouth, super delicious and packed with goodness.
Servings Prep Time Cook Time
2 5 mins 5 mins

Ingredients

Directions

1. Peel and chop banana, place in a blender.
2. Add vanilla whey protein and vanilla rice milk.
3. Add mango, peaches and pineapple.
4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
5. Pour into glasses and serve.

Nutrition summary

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.
Calorie split: 6% fat, 80% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.337g
2%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.086g
Cholesterol
22mg
8%
Sodium
101mg
4%
Total Carbohydrate
67.8g
25%
Dietary Fiber
4.8g
17%
Sugars
50.05g
Protein
11.45g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
502mg
11%
Vitamin A
20mcg
2%
Vitamin C
127.6mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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