3-5 grams Fat Recipes

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	Fruit Smoothie Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
	Sweet Potato & Carrot Soup A healthy, savory and filling soup.
	Chili Macaroni Spicy beef chili with macaroni makes the perfect meal in a bowl.
	Spinach and Chicken Manicotti A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
	General Tsao Chicken A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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Banana Ice Cream Healthy banana flavored soft-serve ice cream. Per serve - Energy: 128kcal \| Carb: 20.66g \| Prot: 3.29g \| Fat: 4.64g
Banana Muffins A banana muffin recipe ideal for a breakfast on the go or a snack. Per serve - Energy: 187kcal \| Carb: 36.44g \| Prot: 5.65g \| Fat: 3.05g
Banana Oatmeal Pancakes Dairy-free breakfast or snack with fluffy texture. Per serve - Energy: 233kcal \| Carb: 33.22g \| Prot: 7.21g \| Fat: 8.76g
Banana Wheat Waffles Banana wheat waffles in a Belgian waffle maker. Per serve - Energy: 290kcal \| Carb: 53.79g \| Prot: 12.68g \| Fat: 3.86g
Bavarian Red Cabbage A hearty and delicious meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
Braised Butternut Squash with Garlic Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
Bread Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
Bulgur Chili A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
Candied Almonds Tasty, sweet snack using 4 ingredients. Per serve - Energy: 139kcal \| Carb: 27.17g \| Prot: 1.53g \| Fat: 3.53g
Carne Molida con Papas (Ground Beef with Potatoes) This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
Chicken Teriyaki & Soba Noodles A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce. Per serve - Energy: 123kcal \| Carb: 9.61g \| Prot: 11.44g \| Fat: 4.68g
Chickpea and Quinoa Salad Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
Chili Lime Sauce A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
Chocolate Chip Cookies A family favorite cookie recipe. Per serve - Energy: 83kcal \| Carb: 12.23g \| Prot: 1.09g \| Fat: 3.67g
Chocolate Cookies Low carb chocolate cookies for Atkins or ketogenic diets. Per serve - Energy: 51kcal \| Carb: 3.28g \| Prot: 2.26g \| Fat: 4.04g
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Banana Ice Cream Healthy banana flavored soft-serve ice cream. Per serve - Energy: 128kcal \| Carb: 20.66g \| Prot: 3.29g \| Fat: 4.64g
Banana Muffins A banana muffin recipe ideal for a breakfast on the go or a snack. Per serve - Energy: 187kcal \| Carb: 36.44g \| Prot: 5.65g \| Fat: 3.05g
Banana Oatmeal Pancakes Dairy-free breakfast or snack with fluffy texture. Per serve - Energy: 233kcal \| Carb: 33.22g \| Prot: 7.21g \| Fat: 8.76g
Banana Wheat Waffles Banana wheat waffles in a Belgian waffle maker. Per serve - Energy: 290kcal \| Carb: 53.79g \| Prot: 12.68g \| Fat: 3.86g
Bavarian Red Cabbage A hearty and delicious meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
Braised Butternut Squash with Garlic Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
Bread Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
Bulgur Chili A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
Candied Almonds Tasty, sweet snack using 4 ingredients. Per serve - Energy: 139kcal \| Carb: 27.17g \| Prot: 1.53g \| Fat: 3.53g
Carne Molida con Papas (Ground Beef with Potatoes) This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
Chicken Teriyaki & Soba Noodles A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce. Per serve - Energy: 123kcal \| Carb: 9.61g \| Prot: 11.44g \| Fat: 4.68g
Chickpea and Quinoa Salad Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
Chili Lime Sauce A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
Chocolate Chip Cookies A family favorite cookie recipe. Per serve - Energy: 83kcal \| Carb: 12.23g \| Prot: 1.09g \| Fat: 3.67g
Chocolate Cookies Low carb chocolate cookies for Atkins or ketogenic diets. Per serve - Energy: 51kcal \| Carb: 3.28g \| Prot: 2.26g \| Fat: 4.04g
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3-5 grams Fat Recipes

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