Banana Blast
Average Rating
5.0 Average FatSecret member ranking
Protein banana smoothie.
Servings Prep Time Cook Time
2 3 mins 0 mins
Ingredients
Directions
1. Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
2. Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
Nutrition summary
There are 199 calories in 1 serving of Banana Blast.
Calorie split: 9% fat, 62% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.772g
4%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.338g
Cholesterol
6mg
2%
Sodium
149mg
6%
Total Carbohydrate
32.09g
12%
Dietary Fiber
2g
7%
Sugars
27.34g
Protein
14.61g
Vitamin D
-
Calcium
145mg
11%
Iron
0.04mg
0%
Potassium
523mg
11%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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