Name: Banana Blast
Prep time: 3 min
Total time: 3 min
Ingredients: 1 serving Dole Bananas; 1 cup 1% Fat Milk; 1 serving EAS AdvantEDGE Soy Protein Powder - Vanilla; 1 serving Domino Sugar Light Brown Sugar; 1 serving McCormick Pure Vanilla Extract

Ingredients

1 medium banana

1 cup 1% fat milk

1 scoop vanilla soy protein powder

1 tsp light brown sugar

1 tsp vanilla extract

Directions

1.	Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
2.	Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.

Nutrition summary

There are 199 calories in 1 serving of Banana Blast.

Calorie split: 9% fat, 62% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

2.08g

3%

Saturated Fat

0.772g

4%

Trans Fat

0g

Polyunsaturated Fat

0.042g

Monounsaturated Fat

0.338g

Cholesterol

6mg

2%

Sodium

149mg

6%

Total Carbohydrate

32.09g

12%

Dietary Fiber

2g

7%

Sugars

27.34g

Protein

14.61g

Vitamin D

-

Calcium

145mg

11%

Iron

0.04mg

0%

Potassium

523mg

11%

Vitamin A

71mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.