Grain Recipes

Featured

	Flax Bread This easy microwaved 'bread' turns out perfect every time.
	Chicken Mozzarella Pasta with Kale & Spinach A tasty pasta dish made with veggie pasta.
	Whole Wheat Oatmeal Cookies Amazing oatmeal cookies that are sure to please.
	Buckwheat with Stewed Pork Stewed pork tenderloin with buckwheat, onion and carrots.
	Creamy Curry Pasta Primavera Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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Angel Hair with Shrimp A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Bacon Breakfast Taquitos 2 yummy egg and bacon taquitos...with cheese. Per serve - Energy: 188kcal \| Carb: 19.00g \| Prot: 13.50g \| Fat: 5.50g
Baked Elbow Macaroni Perfect for a Winter's night macaroni dish. Per serve - Energy: 373kcal \| Carb: 43.24g \| Prot: 23.05g \| Fat: 11.28g
Balsamic & brown Sugar Pork Chops Delicious, and quick way to prepare pork chops on a busy weeknight. Per serve - Energy: 284kcal \| Carb: 17.36g \| Prot: 31.57g \| Fat: 8.80g
Big Beef Pot Pie This beef pot pie is just delicious. Per serve - Energy: 295kcal \| Carb: 31.40g \| Prot: 16.88g \| Fat: 9.56g
BLK (Bacon, Lettuce and Kale) BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
Boca Burger Taco This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
Brie Pizza aka Briezza This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce. Per serve - Energy: 451kcal \| Carb: 34.27g \| Prot: 24.14g \| Fat: 21.79g
Brown Rice & Cherry Tomato Cooked Salad Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
Brown Rice and Bell Pepper Salad Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic. Per serve - Energy: 163kcal \| Carb: 24.11g \| Prot: 3.76g \| Fat: 5.43g
Burrito Bake Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
Butternut Squash & Spinach Lasagne Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
Chicken & Dumplings This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
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Angel Hair with Shrimp A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
Arroz en Leche White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
Bacon Breakfast Taquitos 2 yummy egg and bacon taquitos...with cheese. Per serve - Energy: 188kcal \| Carb: 19.00g \| Prot: 13.50g \| Fat: 5.50g
Baked Elbow Macaroni Perfect for a Winter's night macaroni dish. Per serve - Energy: 373kcal \| Carb: 43.24g \| Prot: 23.05g \| Fat: 11.28g
Balsamic & brown Sugar Pork Chops Delicious, and quick way to prepare pork chops on a busy weeknight. Per serve - Energy: 284kcal \| Carb: 17.36g \| Prot: 31.57g \| Fat: 8.80g
Big Beef Pot Pie This beef pot pie is just delicious. Per serve - Energy: 295kcal \| Carb: 31.40g \| Prot: 16.88g \| Fat: 9.56g
BLK (Bacon, Lettuce and Kale) BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
Boca Burger Taco This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
Brie Pizza aka Briezza This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce. Per serve - Energy: 451kcal \| Carb: 34.27g \| Prot: 24.14g \| Fat: 21.79g
Brown Rice & Cherry Tomato Cooked Salad Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
Brown Rice and Bell Pepper Salad Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic. Per serve - Energy: 163kcal \| Carb: 24.11g \| Prot: 3.76g \| Fat: 5.43g
Burrito Bake Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
Butternut Squash & Spinach Lasagne Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
Chicken & Dumplings This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
More Grain Recipes