Creamy Curry Pasta Primavera
Average Rating
3.0 Average FatSecret member ranking
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Servings Prep Time Cook Time
4 5 mins 30 mins
Ingredients
Directions
1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
3. Add onion and vegetables; sauté until softened, about 3 minutes.
4. Add curry powder; cook 20 seconds more.
5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
6. Stir in yogurt; bring mixture to lowest possible simmer.
7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
Nutrition summary
There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie split: 8% fat, 73% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.351g
Cholesterol
2mg
1%
Sodium
156mg
7%
Total Carbohydrate
37.6g
14%
Dietary Fiber
8.2g
29%
Sugars
4.81g
Protein
9.97g
Vitamin D
-
Calcium
134mg
10%
Iron
2.43mg
14%
Potassium
477mg
10%
Vitamin A
302mcg
34%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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