|Servings||Prep Time||Cook Time|
|3||5 mins||15 mins|
|1.||Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.|
|2.||Next add the cooked brown rice with the broccoli and chicken and stir them together.|
|3.||Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.|
There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
Calorie split: 11% fat, 50% carbs, 39% protein.
|Serving Size||1 serving|