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Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
2 cups cooked brown rice
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
4 cups broccoli
12 oz boneless skinless chicken breast
2 tbsps soy sauce
2 tbsps teriyaki sauce
1/2 tsp garlic powder
1 dash pepper
Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
Next add the cooked brown rice with the broccoli and chicken and stir them together.
Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
in 1 serving of Chicken Teriyaki Stir Fry.
, 50% carbs, 39% protein.
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