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Chicken Teriyaki Stir Fry

Name: Chicken Teriyaki Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 servings teriyaki sauce; 2 tbsps soy sauce; 3 servings boneless skinless chicken breast; 2 cups cooked brown rice; 1/2 tsp Garlic powder; 1 dash Pepper; 4 cups broccoli; 1/2 cup water

Average Rating

4.0

A healthy stir fry with broccoli and chicken.

Servings	Prep Time	Cook Time
3	5 mins	15 mins

Ingredients

2 tbsps teriyaki sauce

2 tbsps soy sauce

12 oz boneless skinless chicken breast

2 cups cooked brown rice

1/2 tsp garlic powder

1 dash pepper

4 cups broccoli

1/2 cup water

Directions

1.	Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
2.	Next add the cooked brown rice with the broccoli and chicken and stir them together.
3.	Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.

Nutrition summary

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.

Calorie split: 11% fat, 50% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

324

% Daily Values*

Total Fat

4.27g

Saturated Fat

0.326g

Trans Fat

Polyunsaturated Fat

0.704g

Monounsaturated Fat

0.465g

Cholesterol

55mg

18%

Sodium

1587mg

69%

Total Carbohydrate

42.73g

16%

Dietary Fiber

8.7g

31%

Sugars

5.5g

Protein

33.26g

Vitamin D

Calcium

145mg

11%

Iron

2.99mg

17%

Potassium

525mg

11%

Vitamin A

106mcg

12%

Vitamin C

117.4mg

130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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