Buckwheat with Stewed Pork
Average Rating
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Stewed pork tenderloin with buckwheat, onion and carrots.
Servings Prep Time Cook Time
4 5 mins 1 hr 30 mins
Ingredients
Directions
1. Fry onion.
2. Stew pork with onion and carrots. 40 minutes will be enough.
3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
Nutrition summary
There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie split: 22% fat, 42% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.002g
15%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.516g
Cholesterol
98mg
33%
Sodium
488mg
21%
Total Carbohydrate
49.94g
18%
Dietary Fiber
7.2g
26%
Sugars
2.3g
Protein
43.66g
Vitamin D
-
Calcium
36mg
3%
Iron
3.35mg
19%
Potassium
932mg
20%
Vitamin A
131mcg
15%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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