Name: Berry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 10 g Oats; 1 small Bananas; 1/2 cup Berries; 100 g Greek Yogurt; 3/4 cup Whole Milk

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Servings	Prep Time	Cook Time
1	5 mins	0 mins

Ingredients

Directions

1.	Place all of the ingredients in a blender. Blend until smooth.

Nutrition summary

There are 380 calories in 1 serving of Berry Banana Smoothie.

Calorie split: 37% fat, 49% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

16.38g

21%

Saturated Fat

9.376g

47%

Trans Fat

Polyunsaturated Fat

1.117g

Monounsaturated Fat

4.446g

Cholesterol

53mg

18%

Sodium

130mg

Total Carbohydrate

48.76g

18%

Dietary Fiber

5.2g

19%

Sugars

30.11g

Protein

13.22g

Vitamin D

0mcg

Calcium

360mg

28%

Iron

1.16mg

Potassium

931mg

20%

Vitamin A

148mcg

16%

Vitamin C

50.3mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.