Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup nonfat Yogurt; 3 large strawberries; 1/2 large banana

Ingredients

1/2 cup nonfat yogurt

3 large strawberries

1/2 large banana

Directions

1.	Slice strawberries and banana.
2.	Add all ingredients to blender. Blend well.

Nutrition summary

There are 74 calories in 1 serving of Strawberry Banana Smoothie.

Calorie split: 4% fat, 75% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

0.3g

0%

Saturated Fat

0.113g

1%

Trans Fat

-

Polyunsaturated Fat

0.07g

Monounsaturated Fat

0.052g

Cholesterol

1mg

0%

Sodium

48mg

2%

Total Carbohydrate

14.54g

5%

Dietary Fiber

1.4g

5%

Sugars

10.12g

Protein

4.06g

Vitamin D

-

Calcium

128mg

10%

Iron

0.26mg

1%

Potassium

319mg

7%

Vitamin A

2mcg

0%

Vitamin C

19.4mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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