Mixed Fruit Yogurt Smoothie
Average Rating
4.0 Average FatSecret member ranking
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Toss all ingredients in the blender.
2. Add as much water or ice as you prefer.
3. Blend to preferred consistency.
4. Drink!
Nutrition summary
There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie.
Calorie split: 15% fat, 76% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.549g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
25.52g
9%
Dietary Fiber
2.6g
9%
Sugars
18.66g
Protein
3.01g
Vitamin D
-
Calcium
79mg
6%
Iron
0.52mg
3%
Potassium
367mg
8%
Vitamin A
24mcg
3%
Vitamin C
29.4mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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