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Overnight Chia Oats

Name: Overnight Chia Oats
Prep time: 20 min
Total time: 20 min
Ingredients: 1 tbsp Peanut Butter; 1/4 cup Low Fat Greek Yogurt; 1/2 cup Berries; 1/2 tsp Cinnamon; 15 g Dried Chia Seeds; 100 ml Whole Milk; 1/4 cup Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Servings	Prep Time	Cook Time
1	20 mins	0 mins

Ingredients

1 tbsp peanut butter

1/4 cup low fat greek yogurt

1/2 cup berries

1/2 tsp cinnamon

15 g dried chia seeds

100 ml whole milk

1/4 cup oats

Directions

1.	Combine the oats, chia seeds, yogurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
2.	Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally in the fridge overnight.
3.	Add with favorite choice of toppings, such as peanut butter and berries.

Nutrition summary

There are 456 calories in 1 serving of Overnight Chia Oats.

Calorie split: 39% fat, 43% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

456

% Daily Values*

Total Fat

20.7g

27%

Saturated Fat

5.614g

28%

Trans Fat

Polyunsaturated Fat

7.081g

Monounsaturated Fat

6.35g

Cholesterol

16mg

Sodium

163mg

Total Carbohydrate

50.99g

19%

Dietary Fiber

12.9g

46%

Sugars

14.53g

Protein

20.45g

Vitamin D

Calcium

373mg

29%

Iron

2.98mg

17%

Potassium

687mg

15%

Vitamin A

45mcg

Vitamin C

41.6mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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