Overnight Oatmeal
Average Rating
4.0 Average FatSecret member ranking
Cool summer breakfast, ready when you wake up.
Servings Prep Time Cook Time
1 10 mins 0 mins
Ingredients
Directions
1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
2. Stir until completely blended.
3. Cover and place in the refrigerator overnight.
4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
Nutrition summary
There are 326 calories in 1 serving of Overnight Oatmeal.
Calorie split: 8% fat, 67% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.049g
Cholesterol
6mg
2%
Sodium
93mg
4%
Total Carbohydrate
54.54g
20%
Dietary Fiber
5.7g
20%
Sugars
24.27g
Protein
20.06g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
440mg
9%
Vitamin A
1mcg
0%
Vitamin C
48.8mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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