Name: Overnight Chia Oatmeal
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 serving Simply Nature Agave Nectar; 1/2 serving Southern Grove Chopped Walnuts; 1/2 serving Private Selection Sliced Strawberries; 1 serving Millville 100% Whole Grain Old Fashioned Oats; 1/2 serving Great Value Frozen Blueberries; 1 serving Southern Grove Chia Seeds; 1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla; 1/2 serving Friendly Farms Unsweetened Almond Milk

Ingredients

1 tsp agave nectar

2 tbsps chopped walnuts

1/4 cup sliced strawberries

1/2 cup oats

1/2 cup frozen blueberries

1 tbsp chia seeds

1/2 cup Greek style nonfat vanilla yogurt

1/2 cup unsweetened almond milk

Directions

1.	Mix all ingredients together in a bowl.
2.	Refrigerate until morning.
3.	Heat it up or eat it cold.
4.	Note: you may choose to add the walnuts in the morning for an added crunch.

Nutrition summary

There are 545 calories in 1 serving of Overnight Chia Oatmeal.

Calorie split: 30% fat, 54% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

545

% Daily Values*

Total Fat

19.5g

25%

Saturated Fat

2g

10%

Trans Fat

0g

Polyunsaturated Fat

12.25g

Monounsaturated Fat

3.25g

Cholesterol

0mg

0%

Sodium

148mg

6%

Total Carbohydrate

78.78g

29%

Dietary Fiber

13g

46%

Sugars

40.68g

Protein

22.5g

Vitamin D

-

Calcium

-

Iron

-

Potassium

278mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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