Blueberry Protein Shake

Average Rating
4.0 Average FatSecret member ranking
Healthy protein shake, quick and easy.
Servings Prep Time Cook Time
1 1 min 0 mins

Ingredients

Directions

1. Put all the ingredients in the blender.
2. Add ice if you want to (around 5-10 cubes).
3. Blend for 10-15 seconds.

Nutrition summary

There are 442 calories in 1 serving of Blueberry Protein Shake.
Calorie split: 17% fat, 47% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.991g
Cholesterol
29mg
10%
Sodium
228mg
10%
Total Carbohydrate
52.69g
19%
Dietary Fiber
6.5g
23%
Sugars
37.56g
Protein
40.91g
Vitamin D
-
Calcium
277mg
21%
Iron
0.13mg
1%
Potassium
815mg
17%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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