Avocado Toast

Avocado Toast

A satisfying meal using 3 ingredients only.
Servings Prep Time Cook Time
1 10 mins 0 mins

Ingredients

Directions

1. Toast the bread.
2. Take the pulp of avocado, mash using a fork, and spread over the bread.
3. Sprinkle with bagel seasoning.

Nutrition summary

There are 395 calories in 1 serving of Avocado Toast.
Calorie split: 66% fat, 28% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
30.53g
39%
Saturated Fat
4.507g
23%
Trans Fat
-
Polyunsaturated Fat
3.889g
Monounsaturated Fat
20.145g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
29.47g
11%
Dietary Fiber
14.8g
53%
Sugars
2.77g
Protein
6.41g
Vitamin D
-
Calcium
51mg
4%
Iron
1.98mg
11%
Potassium
1028mg
22%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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