Banana Bread III

Average Rating
3.0 Average FatSecret member ranking
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Servings Prep Time Cook Time
12 0 mins 0 mins

Ingredients

Directions

1. Mash ripened bananas in a bowl.
2. Add the rest of ingredients and mix just until moistened.
3. Pour into large loaf pan sprayed with cooking spray like Pam.
4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
6. Note: if you wish, add a small amount of chocolate chips for an extra treat.

Nutrition summary

There are 199 calories in 1 serving of Banana Bread III.
Calorie split: 7% fat, 83% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.461g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
42.86g
16%
Dietary Fiber
3.7g
13%
Sugars
18.36g
Protein
4.94g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
1.27mg
7%
Potassium
270mg
6%
Vitamin A
6mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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