Name: Oat Banana Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup Whole Milk; 3 large Egg; 1 tsp Vanilla Extract; 1 large Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 1/3 cups Oats

These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.

Servings	Prep Time	Cook Time
4	15 mins	15 mins

Ingredients

1/2 cup whole milk

3 large eggs

1 tsp vanilla extract

1 large banana

1 tsp baking powder (sodium aluminum sulfate, double acting)

1 1/3 cups oats

Directions

1.	Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
2.	Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
3.	Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
4.	To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.

Nutrition summary

There are 309 calories in 1 serving of Oat Banana Pancakes.

Calorie split: 24% fat, 57% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

309

% Daily Values*

Total Fat

8.41g

11%

Saturated Fat

2.4g

12%

Trans Fat

Polyunsaturated Fat

1.911g

Monounsaturated Fat

2.817g

Cholesterol

162mg

54%

Sodium

188mg

Total Carbohydrate

44.26g

16%

Dietary Fiber

6.4g

23%

Sugars

6.18g

Protein

14.83g

Vitamin D

Calcium

152mg

12%

Iron

3.36mg

19%

Potassium

440mg

Vitamin A

62mcg

Vitamin C

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.