Apple and Coconut Muesli
Average Rating
2.0 Average FatSecret member ranking
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Servings Prep Time Cook Time
10 5 mins 5 mins
Ingredients
Directions
1. Soak the rolled oats in water overnight.
2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
3. When ready to serve, add the yoghurt, honey, wheat germ.
Nutrition summary
There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie split: 25% fat, 61% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.812g
9%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.994g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
31.16g
11%
Dietary Fiber
4.8g
17%
Sugars
8.35g
Protein
7.68g
Vitamin D
-
Calcium
74mg
6%
Iron
1.8mg
10%
Potassium
265mg
6%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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