Banana Bread II

Average Rating
2.0 Average FatSecret member ranking
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Servings Prep Time Cook Time
8 15 mins 1 hr 30 mins

Ingredients

Directions

1. Mix together the oat flour, sweetener and cinnamon.
2. Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
3. Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
4. Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
5. Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
6. Test to see when done - I use the knife method; when it comes out clean it is ready.
7. Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.

Nutrition summary

There are 188 calories in 1 serving of Banana Bread II.
Calorie split: 13% fat, 69% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
0.832g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
32.75g
12%
Dietary Fiber
3.4g
12%
Sugars
8.08g
Protein
8.38g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
363mg
8%
Vitamin A
2mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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