Meatloaf

Average Rating
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Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Crumble 2 slices of bread in blender and add to lean ground beef. Add eggs and fat free milk.
2. Use meatloaf seasoning mix or your favorite dry seasonings for meatloaf.
3. Mix together all ingredients and seasoning together in a large bowl. Mix it well.
4. Shape into a loaf in a loaf pan and cook uncovered in the oven at 375 °F (190 °C) for 1 hour.
5. Note: If you don't have bread you can use a cup of oatmeal, or cracker crumbs.

Nutrition summary

There are 197 calories in 1 serving of Meatloaf.
Calorie split: 34% fat, 9% carbs, 57% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
3.017g
15%
Trans Fat
0.386g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
2.971g
Cholesterol
123mg
41%
Sodium
143mg
6%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
26.9g
Vitamin D
0mcg
1%
Calcium
50mg
4%
Iron
3.33mg
19%
Potassium
444mg
9%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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