Apple Banana Muffins
Gluten-free baked treat with no added sugars.
Per serve - Energy: 183kcal | Carb: 11.02g | Prot: 5.95g | Fat: 12.71g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Avocado Ice Cream
Low-sugar dessert on hot summer days.
Per serve - Energy: 288kcal | Carb: 11.55g | Prot: 3.51g | Fat: 24.99g
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Burrito Bowl
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
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Caprese Salad
A simple yet elegant dish using only 4 ingredients.
Per serve - Energy: 166kcal | Carb: 5.07g | Prot: 5.04g | Fat: 13.76g
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Cheese Sticks
Tasty, low-carb snack fresh from the air fryer.
Per serve - Energy: 97kcal | Carb: 2.60g | Prot: 5.16g | Fat: 7.84g
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Cinnamon Waffles
Easy-to-make breakfast or snack.
Per serve - Energy: 215kcal | Carb: 30.54g | Prot: 11.99g | Fat: 4.06g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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Fruit Salad
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
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Green Juice
A low-calorie beverage loaded with nutrients.
Per serve - Energy: 217kcal | Carb: 55.33g | Prot: 4.25g | Fat: 1.18g
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Keto Bread
A low-sugar bread that is ready in 10 minutes.
Per serve - Energy: 308kcal | Carb: 5.15g | Prot: 10.62g | Fat: 28.52g
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Keto Pancakes
A satisfying, low-sugar breakfast or snack.
Per serve - Energy: 425kcal | Carb: 14.50g | Prot: 15.00g | Fat: 37.50g
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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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