Low GI Recipes

Featured

	Beef with Chili and Vegetables One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
	No Sugar Oatmeal Apple Muffins Tantalizing low GI muffins with plenty of goodness but no added sugar.
	Oven Baked Sweet Potato Fries Delicious and kid friendly baked fries, great as a side or snack.
	Asian-style Chicken Salad Simple chicken salad with an Asian twist.
	Cheesy Beef Bake A quick toss-together and bake meal that's great for hungry families.

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Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Apple Snackers A high protein kid favorite that will keep them satisfied between meals. Per serve - Energy: 217kcal \| Carb: 24.06g \| Prot: 5.11g \| Fat: 13.23g
Baked Lemon Snapper Healthy way to cook snapper with a lovely lemony sauce. Per serve - Energy: 177kcal \| Carb: 2.23g \| Prot: 35.10g \| Fat: 2.32g
Baked Salmon with Tomatoes, Spinach and Mushrooms Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
Black Bean and Corn Salad A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
Black Bean Soup A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
Blueberry Compote A delicious blueberry sauce made with fresh blueberries. Per serve - Energy: 62kcal \| Carb: 16.22g \| Prot: 0.56g \| Fat: 0.24g
Broiled Parmesan Tilapia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
Chicken Cordon Bleu A delightfully easy flavorful chicken dish that will surely become a favorite. Per serve - Energy: 601kcal \| Carb: 4.39g \| Prot: 81.23g \| Fat: 26.67g
Chocolate Covered Strawberries Deliciously sweet with the perfect touch of chocolate. Per serve - Energy: 27kcal \| Carb: 4.08g \| Prot: 0.27g \| Fat: 1.40g
Cream Cheese and Bacon Jalepeno Poppers An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
Crockpot Salsa Chicken Quick and easy filling for tacos, burritos or as a meal. Per serve - Energy: 295kcal \| Carb: 8.11g \| Prot: 56.49g \| Fat: 3.13g
Egg and Sausage Muffins The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
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Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Apple Snackers A high protein kid favorite that will keep them satisfied between meals. Per serve - Energy: 217kcal \| Carb: 24.06g \| Prot: 5.11g \| Fat: 13.23g
Baked Lemon Snapper Healthy way to cook snapper with a lovely lemony sauce. Per serve - Energy: 177kcal \| Carb: 2.23g \| Prot: 35.10g \| Fat: 2.32g
Baked Salmon with Tomatoes, Spinach and Mushrooms Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
Black Bean and Corn Salad A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
Black Bean Soup A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
Blueberry Compote A delicious blueberry sauce made with fresh blueberries. Per serve - Energy: 62kcal \| Carb: 16.22g \| Prot: 0.56g \| Fat: 0.24g
Broiled Parmesan Tilapia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
Chicken Cordon Bleu A delightfully easy flavorful chicken dish that will surely become a favorite. Per serve - Energy: 601kcal \| Carb: 4.39g \| Prot: 81.23g \| Fat: 26.67g
Chocolate Covered Strawberries Deliciously sweet with the perfect touch of chocolate. Per serve - Energy: 27kcal \| Carb: 4.08g \| Prot: 0.27g \| Fat: 1.40g
Cream Cheese and Bacon Jalepeno Poppers An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
Crockpot Salsa Chicken Quick and easy filling for tacos, burritos or as a meal. Per serve - Energy: 295kcal \| Carb: 8.11g \| Prot: 56.49g \| Fat: 3.13g
Egg and Sausage Muffins The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
More Low GI Recipes