Name: Beef Brisket Stew with Daikon Radish
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 48 oz boneless Beef Brisket (Lean Only Eaten); 16 cups Water; 3 tsps Minced Garlic; 1/2 serving Organic Minced Ginger; 4 servings Himalayan Pink Salt; 8 cups Cooked Japanese (Daikon) Radish (Fat Added in Cooking); 4 cups chopped Mustard Greens

Ingredients

48 oz boneless beef brisket (lean only eaten)

16 cups water

3 tsps minced garlic

1 tbsp organic minced ginger

1 tsp himalayan pink salt

8 cups cooked japanese (daikon) radish (fat added in cooking)

4 cups chopped mustard greens

Directions

1.	Boil beef with ginger, garlic, and salt for 1 1/2 hours or until tender.
2.	Add chopped daikon and boil for about 10 minutes.
3.	Add mustard greens and cook for 5 minutes. Turn off heat then serve in a bowl.

Nutrition summary

There are 132 calories in 1 serving of Beef Brisket Stew with Daikon Radish.

Calorie split: 48% fat, 12% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

7g

9%

Saturated Fat

2.151g

11%

Trans Fat

0g

Polyunsaturated Fat

0.818g

Monounsaturated Fat

3.19g

Cholesterol

39mg

13%

Sodium

427mg

19%

Total Carbohydrate

3.9g

1%

Dietary Fiber

1.7g

6%

Sugars

1.85g

Protein

13.31g

Vitamin D

-

Calcium

38mg

3%

Iron

1.52mg

8%

Potassium

399mg

8%

Vitamin A

99mcg

11%

Vitamin C

22.5mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.