Spinach, Bacon & Onion Crustless Pan Quiche
Average Rating
5.0 Average FatSecret member ranking
Delicious without the carb filled crust.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
5. Keep heat on medium and spread spinach mixture around the pan evenly.
6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.
Nutrition summary
There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie split: 69% fat, 11% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
7.126g
36%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.35mg
7%
Potassium
80mg
2%
Vitamin A
200mcg
22%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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