|Servings||Prep Time||Cook Time|
|4||10 mins||20 mins|
|1.||Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.|
|2.||In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.|
|3.||Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.|
|4.||In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.|
|5.||Keep heat on medium and spread spinach mixture around the pan evenly.|
|6.||Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.|
|7.||Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.|
|8.||Once no longer runny and firm, transfer to a plate and serve. Enjoy.|
There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie split: 69% fat, 11% carbs, 20% protein.
|Serving Size||1 serving|