Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
||Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
||In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
||Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
||In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
||Keep heat on medium and spread spinach mixture around the pan evenly.
||Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
||Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
||Once no longer runny and firm, transfer to a plate and serve. Enjoy.
There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie split: 69% fat, 11% carbs, 20% protein.
Amount Per Serving
% Daily Values*
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