Name: Egg Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 servings Crumbled Goat Cheese; 2 small Bell Peppers; 8 servings Eggs (Large); 3 servings Canadian Bacon; 1 tsp Paprika; 2 oz Milk (Nonfat); 1 tbsp Olive Oil; 1 small Onions

Ingredients

2 oz crumbled goat cheese

Directions

1.	Sauté vegetables in olive oil. Add chopped bacon and paprika.
2.	Whisk eggs with milk.
3.	Divide vegetable mixture into muffin tins and add 1 tsp goat cheese to each.
4.	Pour in beaten eggs.
5.	Bake at 325°F in a water bath covered with a sheet pan for 25 minutes or until set.

Nutrition summary

There are 93 calories in 1 serving of Egg Bites.

Calorie split: 58% fat, 9% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

93

% Daily Values*

Total Fat

5.74g

7%

Saturated Fat

1.882g

9%

Trans Fat

0g

Polyunsaturated Fat

0.156g

Monounsaturated Fat

0.827g

Cholesterol

133mg

44%

Sodium

182mg

8%

Total Carbohydrate

1.99g

1%

Dietary Fiber

0.4g

1%

Sugars

1.03g

Includes 0g Added Sugars

0%

Protein

7.36g

Vitamin D

1mcg

3%

Calcium

10mg

1%

Iron

0.78mg

4%

Potassium

93mg

2%

Vitamin A

24mcg

3%

Vitamin C

24mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.