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Eggs, ham, veggies and cheese make up this yummy casserole.
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green pepper, chopped
1 small yellow summer squash, chopped
3 cups shredded hash brown potatoes
1 3/4 cups fat free shredded cheddar cheese
6 oz deli sliced ham
1/3 cup onions, diced
2 large eggs
1 1/2 cups egg white
3/4 cup fat free evaporated skimmed milk
Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
in 1 serving of Egg Casserole.
, 37% carbs, 49% protein.
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