Egg Casserole

Average Rating
4.0 Average FatSecret member ranking
Eggs, ham, veggies and cheese make up this yummy casserole.
Servings Prep Time Cook Time
9 45 mins 55 mins

Ingredients

Directions

1. Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
2. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
3. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
4. Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.

Nutrition summary

There are 177 calories in 1 serving of Egg Casserole.
Calorie split: 14% fat, 37% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.161g
Cholesterol
52mg
17%
Sodium
586mg
25%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.9g
3%
Sugars
5.06g
Protein
20.1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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