Eggs, ham, veggies and cheese make up this yummy casserole.
||Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
||In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
||In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
||Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
There are 177 calories in 1 serving of Egg Casserole.
Calorie split: 14% fat, 37% carbs, 49% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Cheesy Egg Cups
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
Turkey Bacon and Broccoli Egg Cups
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
Delicious fall dish with high nutritional value.
Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g