Breakfast Casserole

Breakfast Casserole

A low-sugar dish for the whole family.
Servings Prep Time Cook Time
16 15 mins 45 mins

Ingredients

Directions

1. Spread the hash browns in a baking dish.
2. Add chopped vegetables, sausage, and half of cheese.
3. Beat the eggs with milk and season as desired, then pour over.
4. Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.

Nutrition summary

There are 250 calories in 1 serving of Breakfast Casserole.
Calorie split: 41% fat, 32% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.976g
20%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
53%
Sodium
307mg
13%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.8g
7%
Sugars
1.98g
Protein
12.6g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
77mcg
9%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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