Search for food
Try FatSecret Mini
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
10 large eggs
10 little pork sausages
1/2 cup 0% Greek yogurt
1 tsp hot sauce
1/2 cup 3 pepper cheese
1/3 cup sharp cheddar cheese, shredded
1/2 cup milk
1 tsp sea salt
1 <span class="measurestring" title="large (approx 3-3/4" long, 3" dia)">large</span> bell pepper
4 oz sweet onion
Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
Sprinkle the sharp cheddar cheese over the top.
Bake in the oven for about 1 hour, until the center is firm.
in 1 serving of Egg Sausage Bake.
, 8% carbs, 25% protein.
Calorie Counter 100% Free
Related Recipe Collections
Baked Breakfast Recipes
Pork Sausage Recipes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.