Egg Sausage Bake
Average Rating
5.0 Average FatSecret member ranking
A tasty way to have eggs and sausage ready to go in the morning.
Servings Prep Time Cook Time
8 15 mins 1 hr
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
4. Sprinkle the sharp cheddar cheese over the top.
5. Bake in the oven for about 1 hour, until the center is firm.
Nutrition summary
There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie split: 67% fat, 8% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
7.2g
36%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
29%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
32mcg
4%
Vitamin C
39.6mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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