A tasty way to have eggs and sausage ready to go in the morning.
||Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
||Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
||Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
||Sprinkle the sharp cheddar cheese over the top.
||Bake in the oven for about 1 hour, until the center is firm.
There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie split: 67% fat, 8% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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