Sausage Frittata II
Average Rating
4.0 Average FatSecret member ranking
A tasty hot sausage frittata, perfect for any time of the day.
Servings Prep Time Cook Time
12 30 mins 20 mins
Ingredients
Directions
1. Cook sausage with onion, garlic and green pepper in a skillet.
2. Whisk eggs and cream in a bowl, add salt and pepper to taste.
3. Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
4. Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
5. Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
6. Note: spices can be added for more flavor.
Nutrition summary
There are 270 calories in 1 serving of Sausage Frittata II.
Calorie split: 75% fat, 3% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
21.88g
28%
Saturated Fat
9.43g
47%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.561g
Cholesterol
226mg
75%
Sodium
433mg
19%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
14.6g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.82mg
5%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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