Vegetarian Stuffed Peppers

Average Rating
5.0 Average FatSecret member ranking
Recipe inspired by 'Homemade in the Kitchen'.
Servings Prep Time Cook Time
2 30 mins 40 mins

Ingredients

Directions

1. Preheat the oven to 400°F. Place the bell pepper halves in a baking dish.
2. In a saucepan, combine the vegetable stock and quinoa, and bring to a boil. Cook until a white spiral separates from the grain. Drain in a sieve over the sink.
3. In a large skillet, heat the oil. Once hot, add the onion and a big pinch of salt. Cook until softened, about 5 minutes. Add the garlic and quinoa, then cook for another 1-2 minutes.
4. Slowly stir in the stewed tomatoes and bring to a boil.
5. Once boiling, turn the heat down to simmer and partly cover with a lid. Cook undisturbed for 10-15 minutes or until the liquid has reduced. Taste and adjust for salt if needed.
6. Remove from the heat. Stir in the black beans, cilantro and lime juice.
7. Transfer the quinoa and vegetable mixture to the pepper halves and top with cheese. Bake for 30-40 minutes or until the peppers are tender.

Nutrition summary

There are 388 calories in 1 serving of Vegetarian Stuffed Peppers.
Calorie split: 33% fat, 53% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
4.312g
22%
Trans Fat
0g
Polyunsaturated Fat
2.222g
Monounsaturated Fat
6.957g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
53.58g
19%
Dietary Fiber
9.1g
33%
Sugars
12.38g
Protein
13.66g
Vitamin D
0mcg
0%
Calcium
188mg
15%
Iron
6.68mg
37%
Potassium
1002mg
21%
Vitamin A
307mcg
34%
Vitamin C
323.1mg
359%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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