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Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Servings:
5
Prep Time:
10 mins
Cook Time:
20 mins
Average Rating:
Ingredients
1 <span class="measurestring" title="cup (1" cubes)">cup</span> pumpkin
1 tsp salt
1 <span class="measurestring" title="small (5-1/2" long)">small</span> carrot
1 medium tomato
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 cloves garlic
1/3 cup green peas
1/3 cup corn
1/3 cup shredded cheddar cheese
400 ml water
1 tsp thyme
Directions
Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
Add water and bring to a boil.
Pour cooked vegetables, along with vegetable broth in a mixer.
Add salt and cheese. Blend all ingredients well until smooth.
Nutrition summary
There are
72 calories
in 1 serving of Mixed-Veggie Soup.
Calorie split:
32% fat
, 49% carbs, 18% protein.
Calorie Counter 100% Free
Related Recipe Collections
5-10 Net Carbs Recipes
Tomato Recipes
Pumpkin Recipes
Onion Recipes
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