Mixed-Veggie Soup - Recipe Details

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Servings: 5

Prep Time: 10 mins

Cook Time: 20 mins

Average Rating:

Ingredients

1 <span class="measurestring" title="cup (1" cubes)">cup</span> pumpkin
1 tsp salt
1 <span class="measurestring" title="small (5-1/2" long)">small</span> carrot
1 medium tomato
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 cloves garlic
1/3 cup green peas
1/3 cup corn
1/3 cup shredded cheddar cheese
400 ml water
1 tsp thyme

Directions

Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
Add water and bring to a boil.
Pour cooked vegetables, along with vegetable broth in a mixer.
Add salt and cheese. Blend all ingredients well until smooth.

Nutrition summary

There are 72 calories in 1 serving of Mixed-Veggie Soup.

Calorie split: 32% fat, 49% carbs, 18% protein.

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5-10 Net Carbs Recipes

Pumpkin Recipes

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