Name: Mixed-Veggie Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/3 cup Corn; 1 medium whole Tomatoes; 1/3 cup shredded Cheddar Cheese; 1 tsp Salt; 1 tsp Thyme; 1 small Carrot; 2 cloves Garlic; 1 medium Onion; 1/3 cup Green Peas; 1 cup Pumpkin; 400 ml Water

Ingredients

1/3 cup corn

1 medium tomato

1/3 cup shredded cheddar cheese

Directions

1.	Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
2.	Add water and bring to a boil.
3.	Pour cooked vegetables, along with vegetable broth in a mixer.
4.	Add salt and cheese. Blend all ingredients well until smooth.

Nutrition summary

There are 72 calories in 1 serving of Mixed-Veggie Soup.

Calorie split: 32% fat, 49% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

72

% Daily Values*

Total Fat

2.75g

4%

Saturated Fat

1.633g

8%

Trans Fat

0g

Polyunsaturated Fat

0.208g

Monounsaturated Fat

0.761g

Cholesterol

8mg

3%

Sodium

524mg

23%

Total Carbohydrate

9.5g

3%

Dietary Fiber

1.8g

6%

Sugars

3.28g

Protein

3.53g

Vitamin D

0mcg

0%

Calcium

76mg

6%

Iron

0.62mg

3%

Potassium

265mg

6%

Vitamin A

205mcg

23%

Vitamin C

12.4mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.