Mixed-Veggie Soup
Average Rating
4.0 Average FatSecret member ranking
Warm and delicious vegetable soup. Ideal for weight loss.
Servings Prep Time Cook Time
5 10 mins 20 mins
Ingredients
Directions
1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
2. Add water and bring to a boil.
3. Pour cooked vegetables, along with vegetable broth in a mixer.
4. Add salt and cheese. Blend all ingredients well until smooth.
Nutrition summary
There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie split: 32% fat, 49% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.633g
8%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.761g
Cholesterol
8mg
3%
Sodium
524mg
23%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.8g
6%
Sugars
3.28g
Protein
3.53g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.62mg
3%
Potassium
265mg
6%
Vitamin A
205mcg
23%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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