Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
||In a large sauce pan, heat oil over medium-high heat.
||Add beef, 1 tablespoon of chili powder, and cayenne. Cook, stirring to break up meat, about 5 minutes, or until browned. Using a slotted spoon, transfer meat to a plate.
||Add bell pepper, onion, garlic, oregano, and remaining 1 tablespoon of chili powder to the same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes.
||Stir in tomato paste, then add diced tomatoes and their juices, black beans, pintos, and tomato sauce.
||Cook and simmer for 10 minutes, stirring occasionally.
||Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.
||Note: you'll love it with a dollop of light sour cream and fat-free cheese!
There are 452 calories in 1 serving of Two Bean Chili con Carne.
Calorie split: 22% fat, 44% carbs, 34% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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