Two Bean Chili con Carne

Average Rating
3.0 Average FatSecret member ranking
Quick and easy chili that's sure to fill and satisfy.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. In a large sauce pan, heat oil over medium-high heat.
2. Add beef, 1 tablespoon of chili powder, and cayenne. Cook, stirring to break up meat, about 5 minutes, or until browned. Using a slotted spoon, transfer meat to a plate.
3. Add bell pepper, onion, garlic, oregano, and remaining 1 tablespoon of chili powder to the same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes.
4. Stir in tomato paste, then add diced tomatoes and their juices, black beans, pintos, and tomato sauce.
5. Cook and simmer for 10 minutes, stirring occasionally.
6. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.
7. Note: you'll love it with a dollop of light sour cream and fat-free cheese!

Nutrition summary

There are 452 calories in 1 serving of Two Bean Chili con Carne.
Calorie split: 22% fat, 44% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.488g
17%
Trans Fat
0.388g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
23%
Sodium
1147mg
50%
Total Carbohydrate
51.28g
19%
Dietary Fiber
17g
61%
Sugars
8.31g
Protein
39.02g
Vitamin D
-
Calcium
171mg
13%
Iron
8.7mg
48%
Potassium
1634mg
35%
Vitamin A
88mcg
10%
Vitamin C
60.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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