Name: Spinach Casserole
Ingredients: 1 tsp olive oil; 1 tsp season salt; 1 tsp celery salt; 2 tbsps parsley; 1 tsp rosemary; 1/2 tsp thyme; 1 oz gouda cheese; 8 oz fat free sour cream; 2 large eggs; 4 oz prosciutto; 3 plum tomato; 1/2 large red onion; 1 bunch spinach

Ingredients

1 tsp olive oil

8 oz fat free sour cream

Directions

1.	Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
2.	Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
3.	Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
4.	Grate cheese and sprinkle on top, or spread slices evenly.
5.	Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
6.	Let cool before slicing.

Nutrition summary

There are 206 calories in 1 serving of Spinach Casserole.

Calorie split: 36% fat, 31% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

8.38g

11%

Saturated Fat

3.055g

15%

Trans Fat

-

Polyunsaturated Fat

1g

Monounsaturated Fat

3.45g

Cholesterol

138mg

46%

Sodium

2170mg

94%

Total Carbohydrate

16.26g

6%

Dietary Fiber

2.8g

10%

Sugars

2.97g

Protein

17.63g

Vitamin D

0mcg

1%

Calcium

234mg

18%

Iron

3.42mg

19%

Potassium

884mg

19%

Vitamin A

515mcg

57%

Vitamin C

33.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.