Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole. |
2. | Cube tomatoes, prosciutto (ham) and add to the casserole in layers. |
3. | Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring. |
4. | Grate cheese and sprinkle on top, or spread slices evenly. |
5. | Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean. |
6. | Let cool before slicing. |
There are 206 calories in 1 serving of Spinach Casserole.
Calorie split: 36% fat, 31% carbs, 33% protein.
|
Serving Size | 1 serving |