Spinach Casserole

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Casserole layered with spinach, onions, tomato, ham and cheese.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
4. Grate cheese and sprinkle on top, or spread slices evenly.
5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
6. Let cool before slicing.

Nutrition summary

There are 206 calories in 1 serving of Spinach Casserole.
Calorie split: 36% fat, 31% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
46%
Sodium
2170mg
94%
Total Carbohydrate
16.26g
6%
Dietary Fiber
2.8g
10%
Sugars
2.97g
Protein
17.63g
Vitamin D
0mcg
1%
Calcium
234mg
18%
Iron
3.42mg
19%
Potassium
884mg
19%
Vitamin A
515mcg
57%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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