Mock Potato Soup II
Average Rating
4.0 Average FatSecret member ranking
It looks like and tastes like potato soup, but it's cauliflower.
Servings Prep Time Cook Time
6 40 mins 30 mins
Ingredients
Directions
1. In a large dutch oven, bring the cauliflower, red onion and broth to a boil.
2. Cover and simmer until the cauliflower is very tender, about 20-25 minutes.
3. Use a stick blender to puree the soup until completely smooth and thick. If you do not have a stick blender, just put it in your regular blender and blend. Then return it to the dutch oven.
4. Add the butter and half & half, mix well. Add salt & pepper to taste.
5. Stir in the shredded cheese and heat very slowly until melted.
6. Garnish with bacon, parsley and sour cream.
Nutrition summary
There are 221 calories in 1 serving of Mock Potato Soup II.
Calorie split: 68% fat, 15% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
10.332g
52%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
5.054g
Cholesterol
49mg
16%
Sodium
1035mg
45%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.7g
10%
Sugars
2.96g
Protein
9.55g
Vitamin D
0mcg
0%
Calcium
198mg
15%
Iron
0.89mg
5%
Potassium
390mg
8%
Vitamin A
135mcg
15%
Vitamin C
47.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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