Turkey Bacon and Broccoli Egg Cups

Turkey Bacon and Broccoli Egg Cups

Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Servings Prep Time Cook Time
12 15 mins 20 mins

Ingredients

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Spray muffin tin with olive oil.
3. Mix ingredients, except cheese, in a bowl.
4. Pour mixture into muffin tin, filling approximately 3/4 cup full and top with 1/8 cup shredded cheese.
5. Bake for 20 minutes, check center with butter knife to ensure fully cooked.

Nutrition summary

There are 137 calories in 1 serving of Turkey Bacon and Broccoli Egg Cups.
Calorie split: 61% fat, 7% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
3.806g
19%
Trans Fat
0g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
1.908g
Cholesterol
229mg
76%
Sodium
256mg
11%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
0.98mg
5%
Potassium
98mg
2%
Vitamin A
76mcg
8%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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