Name: Turkey Bacon and Broccoli Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving Olive Oil Cooking Spray; 1 serving Cayenne Pepper; 6 servings Lower Sodium Turkey Bacon; 3 servings Onion Powder; 1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking); 3 dashes Sea Salt; 6 servings Reduced Fat Finely Shredded Fiesta Blend Cheese; 12 large Egg; 3 dashes Black Pepper

Ingredients

1/4 second spray olive oil cooking spray

1/4 tsp cayenne pepper

84 g lower sodium turkey bacon

3/4 tsp onion powder

1 cup cooked broccoli flowerets

3 dashes sea salt

1 1/2 cups reduced fat finely shredded fiesta blend cheese

12 large eggs

3 dashes black pepper

Directions

1.	Preheat oven to 350 degrees Fahrenheit.
2.	Spray muffin tin with olive oil.
3.	Mix ingredients, except cheese, in a bowl.
4.	Pour mixture into muffin tin, filling approximately 3/4 cup full and top with 1/8 cup shredded cheese.
5.	Bake for 20 minutes, check center with butter knife to ensure fully cooked.

Nutrition summary

There are 137 calories in 1 serving of Turkey Bacon and Broccoli Egg Cups.

Calorie split: 61% fat, 7% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

9.25g

12%

Saturated Fat

3.806g

19%

Trans Fat

0g

Polyunsaturated Fat

0.696g

Monounsaturated Fat

1.908g

Cholesterol

229mg

76%

Sodium

256mg

11%

Total Carbohydrate

2.48g

1%

Dietary Fiber

0.3g

1%

Sugars

0.5g

Protein

10.98g

Vitamin D

0mcg

0%

Calcium

133mg

10%

Iron

0.98mg

5%

Potassium

98mg

2%

Vitamin A

76mcg

8%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.