Bell peppers stuffed with ground beef and quinoa.
||Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes.
||Prepare quinoa as directed on the package using the beef stock.
||Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste.
||Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa.
||Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes.
There are 216 calories in 1 serving of Stuffed Peppers.
Calorie split: 35% fat, 32% carbs, 33% protein.
Amount Per Serving
% Daily Values*
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