Name: Beef and Beans Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 servings Organic Virgin Coconut Oil; 1 serving Onions; 4 servings Ground Beef (85% Lean / 15% Fat); 7 servings Tri-Bean Blend; 2 servings Chopped Garlic; 7 servings Cut Green Beans

Ingredients

1/4 cup virgin coconut oil

1 medium onion

16 oz ground beef (85% lean / 15% fat)

3 1/2 cups tri-bean blend

2 tbsps chopped garlic

3 1/2 cups cut green beans

Directions

1.	Heat coconut oil in a skillet then sauté chopped onions and garlic.
2.	Add beef and stir until brown.
3.	Add beans and stir.
4.	Turn down heat to low and let cook for 10 minutes.

Nutrition summary

There are 178 calories in 1 serving of Beef and Beans Stir Fry.

Calorie split: 48% fat, 28% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

9.54g

12%

Saturated Fat

5.846g

29%

Trans Fat

0.308g

Polyunsaturated Fat

0g

Monounsaturated Fat

0.308g

Cholesterol

23mg

8%

Sodium

298mg

13%

Total Carbohydrate

12.46g

5%

Dietary Fiber

3.4g

12%

Sugars

1.08g

Protein

11g

Vitamin D

-

Calcium

-

Iron

-

Potassium

155mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.