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Red Cabbage Meatloaf

Name: Red Cabbage Meatloaf
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Ingredients: 2 tsps chili powder; 1 tsp garlic; 1 tsp ground pepper; 1 serving dry mustard; 1 tsp sea salt; 1/2 tsp sage; 3 servings ground flax; 2 large eggs, beaten; 2 cups chopped red cabbage; 1 cup chopped yellow onion; 8 servings 93 lean ground beef

Average Rating

5.0

Lean beef meatloaf studded with red cabbage and onions.

Servings	Prep Time	Cook Time
8	20 mins	1 hr 15 mins

Ingredients

2 cups red cabbage, chopped

1 cup yellow onion, chopped

2 lbs lean ground beef

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	In a large skillet, cook the red cabbage and onions until just soft.
3.	In a large bowl, combine all ingredients.
4.	Shape into a loaf on a non-greased baking dish.
5.	Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
6.	Let rest for 5 minutes before slicing and serving.

Nutrition summary

There are 231 calories in 1 serving of Red Cabbage Meatloaf.

Calorie split: 43% fat, 10% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

11.11g

14%

Saturated Fat

3.426g

17%

Trans Fat

Polyunsaturated Fat

1.577g

Monounsaturated Fat

0.887g

Cholesterol

118mg

39%

Sodium

392mg

17%

Total Carbohydrate

6.06g

Dietary Fiber

2.6g

Sugars

1.96g

Protein

27.37g

Vitamin D

Calcium

25mg

Iron

0.64mg

Potassium

120mg

Vitamin A

40mcg

Vitamin C

14.5mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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