Avocado Ice Cream

Low-sugar dessert on hot summer days.
Servings Prep Time Cook Time
6 20 mins 0 mins

Ingredients

Directions

1. Mash the avocados using blender.
2. Beat the cream until stiff.
3. Gently fold all the ingredients in a container.
4. Freeze for at least 2 hours before serving.

Nutrition summary

There are 288 calories in 1 serving of Avocado Ice Cream.
Calorie split: 79% fat, 16% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
24.99g
32%
Saturated Fat
12.674g
63%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
6.565g
Cholesterol
40mg
13%
Sodium
19mg
1%
Total Carbohydrate
11.55g
4%
Dietary Fiber
7.6g
27%
Sugars
1.78g
Includes 3g Added Sugars
6%
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.17mg
6%
Potassium
473mg
10%
Vitamin A
5mcg
1%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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