Cool Green Goddess Avocado Soup
Average Rating
5.0 Average FatSecret member ranking
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Servings Prep Time Cook Time
6 10 mins 10 mins
Ingredients
Directions
1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
Nutrition summary
There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie split: 63% fat, 28% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
12.23g
16%
Saturated Fat
2.868g
14%
Trans Fat
0g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
7.306g
Cholesterol
9mg
3%
Sodium
338mg
15%
Total Carbohydrate
12.14g
4%
Dietary Fiber
4.7g
17%
Sugars
5.15g
Protein
3.7g
Vitamin D
-
Calcium
417mg
32%
Iron
0.76mg
4%
Potassium
480mg
10%
Vitamin A
111mcg
12%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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