Low Fat Yogurt with Banana
Average Rating
3.0 Average FatSecret member ranking
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Cut the banana in slices and mix with the yogurt.
Nutrition summary
There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie split: 14% fat, 66% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.005g
Cholesterol
14mg
5%
Sodium
160mg
7%
Total Carbohydrate
42.93g
16%
Dietary Fiber
3.1g
11%
Sugars
30.41g
Protein
13.21g
Vitamin D
-
Calcium
421mg
32%
Iron
0.49mg
3%
Potassium
953mg
20%
Vitamin A
36mcg
4%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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